Yin yoga

This original 26 postures + 2 breathing exercises (a.k.a. 26 + 2), heals and rejuvenates the entire body, keeps the internal organs young and has an extraordinary detoxifying effect due to heavy sweating triggered by the heated room. Besides a stronger immune system, more active metabolism, firmer body and radiant skin, Bikram yoga calms the mind and helps you to be more focused in everyday life. The same postures are performed each time in the same sequence. This way you have the opportunity to watch your progress from class to class. And if you are ready to go further, Fusion hot yoga is waiting for you, where you can exercise twice as many postures in the same conditions.

Fusion is the most intense yoga class we offer, combining the healing nature of yoga and the incredible body-forming effect of HIIT (high-intensity interval training), burning the maximum number of calories. The series of Bikram, Ashtanga, Vinyása and Power yoga postures thematically strengthens the upper body, thighs and buttocks, increases stamina and improves metabolism. The deep stretching postures at the end of the class help improve flexibility and to relax and calm the mind.

The 60-minute class is choreographed from the same postures as the 90-minute class, but with less rest between postures. As a result of the faster pace, there are increased cardio-vascular benefits, which help to create leaner muscle. During the 60-minute class our heart rate is elevated which burns more calories as our bodies are working harder to keep up with the respiratory process that sends oxygen to the muscles. It’s a perfect start if you are a beginner but can be great for busy students who want an effective and shorter yoga class with similar benefits to the 90-minutes class.