Fusion Hot yoga
If you're in for some challenge
Upcoming classes
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- 38-40°C
- 90 minutes
- for beginners and
- advanced
Fusion is the most intense yoga class we offer, combining the healing nature of yoga and the incredible body-forming effect of HIIT (high-intensity interval training), burning the maximum number of calories. The series of Bikram, Ashtanga, Vinyása and Power yoga postures thematically strengthens the upper body, thighs and buttocks, increases stamina and improves metabolism. The deep stretching postures at the end of the class help improve flexibility and to relax and calm the mind.