Bikram yoga

Fusion is the most intense yoga class we offer, combining the healing nature of yoga and the incredible body-forming effect of HIIT (high-intensity interval training), burning the maximum number of calories. The series of Bikram, Ashtanga, Vinyása and Power yoga postures thematically strengthens the upper body, thighs and buttocks, increases stamina and improves metabolism. The deep stretching postures at the end of the class help improve flexibility and to relax and calm the mind.

Yin Yoga is a highly meditative and tender class, yet extensively works the body both physically and energetically by stimulating and activating the meridians. Holding the asanas for longer time relieves tightness in your body and tension in your mind. It can be an excellent complement practice to a yang type Bikram or Fusion yoga, but it is perfect by itself to get in touch with yourself and find the harmony within your body, mind and soul.

The 60-minute class is choreographed from the same postures as the 90-minute class, but with less rest between postures. As a result of the faster pace, there are increased cardio-vascular benefits, which help to create leaner muscle. During the 60-minute class our heart rate is elevated which burns more calories as our bodies are working harder to keep up with the respiratory process that sends oxygen to the muscles. It’s a perfect start if you are a beginner but can be great for busy students who want an effective and shorter yoga class with similar benefits to the 90-minutes class.